Hello Kampers!

I hope this post finds you well and recovered from last week's Kamp! I'm so proud of all of you! You worked so hard and did so well!! And, I know a few of you that I've talked to felt the effects of all that effort.  I can't wait for you to see the improvements of week 2.  

And for those who haven't become an official Kamper, it's time to get started!

Physical progress is multi-faceted.  We know it's complicated.  We have all had days of frustration when we feel like we are doing everything right but don't see the results we want.  Confusion is a bad teacher, so don't listen to it.  I want you to know that moving is always valuable!  You can anchor your questions on the truth that your efforts to move are taking you closer to your physical goals.  You can bank on the investment you're making in your body; it is not a waste of time or effort or money.  

The movements we do in Kamp are very purposeful.  The systems we are using are permanent and foundational.  They are the building blocks for all other progress, but as I'm sure you felt as some point, they aren't easy.  I want you to feel the purpose behind the movements and the difficulty of meeting the challenge head on.  Kamp is not for the faint of heart, but you can begin to build or repair your fitness foundation.  The push on your heart, lungs, balance, and strength is by design.  Nothing is arbitrary.  I hope that makes you feel secure that you're in safe hands.  I'm giving you my best to bring you to your next level, wherever that is.  Thank you for giving me the chance to influence you and move alongside you!

If you're interested in a FREE bonus 30 minute workout you can do on your own during the week or on the weekends that Kamp is out of session, let me know.  I'll send you a link to download the plan that will keep you moving well!  :)

Please share your excitement of K-Kamp with the people in your life that you would love to see moving more.  Also, if someone from your family is not checking out our posts, please forward this to them and get them engaged.  If you're on social media, I'd love some love from you!  Feel free to share any posts from KLivFit that you want. I'm on instagram, facebook, twitter and pinterest! :)

I'm looking forward to seeing you outside this Saturday!  It's supposed to be a beautiful morning, and I know it will be an amazing start to a hot weekend!