Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Weighted Hip Press DB Narrow Squat Push Ups Lateral Hops Banded Lateral Steps
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Weighted Hip Press DB Narrow Squat Push Ups Lateral Hops Banded Lateral Steps
