GET READY TO FIND YOUR BEST SELF

Fasting and Fitness for Females

Formula3 is a fasting and fitness program for women who want to lose body fat for good, eat what they enjoy without diet foods and tricks or endless exercise.

No counting, measuring, eliminating or weighing foods. We use a variety of fasting methods that heal and rejuvenate your body. It’s simple, sustainable and FAST!

By respecting our unique female physiology and fitness routines, your healthiest life is completely possible.

SEE HOW OTHERS HAVE BENEFITED FROM FITNESS AND EATING HABIT COACHING!

How Formula3 Works

12 week online course to get you results from fasting and fitness

An exclusive female community to connect, support and see you succeed

Coaching available in fitness, behavior change and nutrition, in small groups and 1-on-1

Females

We support, encourage and
challenge each other to become
our best.

  • is available to purchase per session as needed. You and Kristen work together to create the best plan for your social, work and family schedule. No two weeks are the same and we will work through each situation so you feel completely secure in how to execute your plan. Go on your own until you need help, then reach out!

  • is a unique combination that requires special attention. Learn to navigate the various and complex hormonal changes around our monthly cycles so you feel your best and work WITH your body instead of against it.

  • are in a great place to find balance between fasting and hormonal changes. While no one’s journey is straightforward, we understand how to develop the most helpful fasting and fitness routines for this special transition of life. Many menopausal women feel better than they have in years after they learn how to fast and consistently exercise.

  • checks are available on an as needed bases. We can help you stay in the course even when it’s difficult to help yourself. Emails, texting, forum community group and weekly calls are all available to improve your consistent efforts to heal and feel your best.

  • for workouts and several optional fasting routines give you just enough structure to know exactly how to get into the best shape of your life.

Fasting

Fasting is THE most historic
and verified method to heal our
metabolisms and burn body fat.

  • create a routine that teaches your body to burn fat instead of food. Fasting and feasting variety is what's needed to keep our body feeling safe, nourished and energized.

  • to changing our female physique. We work through the top 5 kinds of fasts and then adapt according to your needs.

  • makes behavior changes doable. Fasting takes effort, but it’s worth it and so effective. Don’t be afraid…just be willing to ask!

  • are created so you understand how to make the most of your time away from meals. It’s not just not eating, we have lots to teach you about how to enjoy fasting for good.

  • makes this lifestyle enjoyable and sustainable. You won’t miss out on important celebrations and events because of your “diet”.

Fitness

Workout routines, complete with video demo and weekly schedules, help maintain and build muscular tone and strength.

  • make it easy to accommodate any schedule. All you need are some dumbbells and your commitment.

  • so you always know what to do. Each monthly routine builds your strength and endurance. Feel free to mix and match muscle groups to find the results you like the best!

  • become your way of life because you see the benefits of strength without exhausting time commitments. You can do what we design and your body will show it soon!

  • workouts fit into any schedule so even if your schedule is busy, you’ll be able to fit it in. Being strong has never been so beneficial!

Calories vs Hormones

In this video, I discuss the misconception that weight loss is solely dependent on calorie intake. I explain how hormones play a crucial role in our bodies and why focusing on calories alone is not effective. I provide examples and data to support this argument. By the end of the video, you will have a better understanding of the importance of hormones in weight management and the need to prioritize insulin levels.

  • “

    Kristin and her Formula 3 program changed my life: my body, my gut and my confidence. Kristin is so knowledgeable and will guide you in your fasting schedule, help with resources and workouts and get you on track for a healthier body and mind.
    —Marci S.

  • “
    This has been the best program I have ever done for weight loss and getting healthy. I have done many different ones and this by far has been the easiest and the most life long. Kristen is great, I have known her for over 20 years. First as my favorite instructor at a health club, several of us followed her from one place to the next. I was afraid to start this program in case I would fail but Kristen told me that she would believe in my until I could believe in myself. She is full of energy and positivity and I love her energy. She is definitely a life giver!
    — Zahra P.

  • “
    Kristen is the most positive and supportive person! I love working with her. She listens, offers coaching for solutions, and has amazing follow up. Nutritional information and fitness options are available and excellent!
    —Joyce B.

  • “
    I have loved working with Kristen. She is a phenomenal coach and has a wealth of knowledge to share! I struggled to loose weight for several years. I was noticing increased fatigue, headaches, and acne. Through formula 3 and now formula 3.2 I have more energy, headaches have resolved, and I have been able to loose the weight and keep it off for over a year because of the tools I learned and the accountability Kristen provides. It is a program that is flexible and fits easily within my lifestyle. I do not feel deprived or restricted, but rather am empowered to make good decisions regarding my health.
    — Kristen A.

  • “
    Formula3 was such a great experience for me and my health. I lost inches and pounds but also gained so much knowledge about my body and how to work with it. I graduated formula3 about a year ago and am still using the tools each day to continue on. Kristen does a great job of sharing her knowledge and holding me accountable.
    — Abby F.

  • “
    After years of struggling with my weight, not only was KLivFit the answer…it was the fastest, easiest, most successful program I’ve ever tried. Plus, over a year later, the weight is still off, hip pain is gone, other inflammatory symptoms are gone, and I feel great! I’d highly recommend making the investment in yourself…you’ll never regret it!
    — Stacie H.

  • “
    Kristen is AMAZING!! She goes above and beyond every single day. Her wealth of knowledge and ability to encourage, support and teach this new way of life is incredible. She makes it make sense! TRANSFORMATION is her specialty!
    – Sara T.

  • “
    Working with KLiv Fit helped me take fasting to a new level of healing. It taught me I could survive without eating for 72 hours. We have been brainwashed for so many years to think 3 MAD was necessary. Helping me map out weekly fasting schedules around life was huge. The workouts have been great for full body muscle building. I have a bad back and KLiv Fit helped me modify exercises to get the same effect without causing back pain. I love all the recipe sharing and her fasting aids.
    — Mandi S.

  • “
    The Klivfit services are awesome! I have used and still do use her intermittent fasting guidance and have achieved excellent results. I also utilize her personal training services. I always walk out feeling great! I highly recommend KlivFit!
    – Kerry B.

  • “
    Kristen and her coaching style exemplifies a tailored experience for those seeking an expert in health, females, fitness and fasting.
    — Gina L.

  • “
    Love Kristen and her KLivFit plan. Love the one on one and the detailed guidance. I highly recommend!
    – Susan R.

  • “
    Kristen is the Real deal in fasting, taking on each client individually and treating them as though they are the only Client. She’s dedicating to constantly educating herself with the newest and most prevalent information regarding fasting, cycles, hormones, ketones and how it all works together. She is one of the most well rounded and down to earth women I’ve ever met! I’d definitely recommend her over and over
    – Tyler & Nancy S.

  • “

    I began Formula 3 in March of 2022. I had been doing a bit of intermittent fasting on my own, and was maintaining my weight, but was not making substantial progress. I saw Kristen’s program and posts and visited with her about what the program entailed and decided to make the investment! I have joined gyms in the past, done some online apps, programs, etc. that resulted in meager success for awhile, but nothing that was sustained. This is why I am so excited about Formula 3. It works! It is a lifestyle change that I am able to maintain without feeling deprived or restricted! It gets to the root cause of weight gain! It is honestly the easiest thing I have done to loose and maintain weight loss, and the frequent headaches, acne (at age 50), and drops in energy are essentially gone!
    —Kristen A.

  • “

    Kristen has developed an incredible program! Formula3 has been the answer to my prayers after struggling so many years to manage my weight. I never thought I'd have the answers. Thanks to Kristen, I do, and it's been incredible! I feel better than I have in decades. My husband and I have lost a total of 68lbs since I started her program. KLivFit gave us the tools we needed to live a healthy life without deprivation.
    —Tracy G.

  • “

    The formula 3 program from Kristen has been a godsend to me. I have tried so many things over the years; restricting calories, counting calories, eating certain foods and avoiding certain foods. And it all came down to when I was eating paying attention and being okay with not eating for a period of time. I have lost 22 lb in the first 12 weeks and I have the confidence to continue on my own, and the option to keep continuing to work with Kristen if I choose.
    — Michelle S.

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What a fun weekend celebrating life with Tatum Livingston!🎂❤️😍
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Questions?

Contact or call Kristen:  402-658-1042 for a FREE consultation.