21 - Day Fall Fix
November 1 - 21, 2024
Join the Fall Fix to get the support and structure you need to feel better fast.
DOWNLOAD YOUR E-BOOK with daily habits, recipe links, weekly zoom calls and circadian guidelines WHEN YOU JOIN!
The 21-day Fall Fix includes anti-inflammatory whole foods:
animal protein
seasonal fruits and vegetables
healthy fats
These foods can lower inflammation, boost energy and create results.
That’s not to say other foods will never come back (hello, sourdough!), but for a short time, we’ll experiment to improve symptoms of inflammation.
Combining nutrition and simple circadian habits, we develop a stronger hormonal signal and better sleep.
This means matching our lifestyle closer to the sun’s light and dark cycles.
We do this by getting outdoor sun exposures at specific times to improve our cortisol and melatonin production.
