If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.

When you're reaching for a physical condition in the hopes that it will satisfy a deep desire or need that really has very little to do with our aesthetics, your compass is off track.