If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Anyone can learn to live this way.

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.

You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

We ALL know this, but experiencing the difference makes us willing to change.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.