Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We ALL know this, but experiencing the difference makes us willing to change.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

Very negative experiences have the potential to teach us very positive lessons.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.

Do you have strategies to help ease the fluster in your head enough to get back on track?

I love reflection. And autumn. It's the easiest time for us to look back, before the holidays get started in full force, but enough has happened that we have learned some lessons.

Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.

Health and Fitness have no off-season.

Now is the time to act!