Skip to Videos All | Weeks 1-4 | Weeks 5-8 | Weeks 9-12 | Weeks 1-4, DB Chest Press Weeks 1-4, DB Squat Weeks 1-4, DB Single Arm Row Weeks 1-4, Banded Lateral Steps Weeks 1-4, DB Chest Fly Weeks 1-4, Walking DB Reverse Lunges Weeks 1-4, DB Overhead Shoulder Press Weeks 1-4, DB Walking Step Ups Weeks 1-4, Plank Weeks 1-4, Lateral Hops Weeks 1-4, DB Reverse Fly Weeks 5-8, DB Incline Chest Fly Weeks 5-8, Alternating DB Lunges Weeks 5-8, Cable Pulldown Weeks 5-8, TRX Hip Abduction Weeks 5-8, Bent Over DB Rows Weeks 5-8, DB Narrow Squat Weeks 5-8, DB Lateral Raise Weeks 5-8, DB Uneven Squat Weeks 5-8, Roll Up Weeks 5-8, Weighted Hip Press Weeks 5-8, Push Ups Weeks 9-12, DB Incline Chest Press Weeks 9-12, DB Step Ups Weeks 9-12, Cable Reverse Fly Weeks 9-12, Sumo Squat Weeks 9-12, Pullover Weeks 9-12, Bulgarian Lunge Weeks 9-12, TRX Push Ups Weeks 9-12, TRX Hamstring Curl Weeks 9-12, Cross Mountain Climber Weeks 9-12, Straight Leg Deadlift Weeks 9-12, Cable Triceps Extension
