Health and Fitness have no off-season.

Now is the time to act!

Do you have strategies to help ease the fluster in your head enough to get back on track?

…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

How can you integrate more core training into your routine, maximizing your efforts and minimizing your time?  I’m glad you asked.

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

It's overwhelming how successfully people will adhere to an easy-to-do plan. The only issue is that "easy" didn't make big inroads in their fitness levels.

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!