K-Kit ~ tools and training to build your best body

Have you ever started a home improvement project and not finished it? Whether you’re remodeling a room or replacing an appliance, getting part of the way finished is better than not starting, but there’s always something missing.

I recently replaced my kitchen sink, and it’s so glorious! I’m so happy to clean dishes anytime, dry them and put them away, dry off the bowl of the sink (which is HUGE!) and I don’t care that it takes me a few extra minutes throughout the day to do it. I’m happy to work at it because when I’m done it’s finished. It looks finished. It fits well with the appliances. It’s sooooo functional, thanks to the single basin, new faucet and disposal. It just works. No matter what mess I make, I know I can clean it and feel satisfied, relaxed and ready for what's next.

How does this relate to you and your fitness? You may be like my old sink but K-Kit will get your body fully functioning, just like new.

Maybe you’re original to the house (you’ve not exercised for a while) or maybe you added a new faucet a few years ago (you exercise some and know some nutrition, but do both inconsistently) or maybe you always clean the dishes but never put them away, dry the basin and finish (you exercise but don’t see improvements and/or don’t know how to nourish your body).

K-Kit is a 12-week physical improvement project including all the tools you need to get to your goal. Just like with home improvements, the bigger they are, the more time it’s going to take. Even if you don’t complete your goal in 12-weeks, you will have what it takes for as long as it takes. With K-Kit, you will be the head foreman of your body, skilled with how to remodel or rebuild.

Each K-Kit includes:

Daily online nutrition coaching

• Foundational architecture that creates eating habits to build a life on, including individualized nutrition coaching to match your goals and tastes.
• Discover and learn which eating habits need to be demolished or which need some extra support.
• Nutrition choices will be your own, with direction about how to create meals you’ll enjoy without prepping all day, giving up your favorites or eliminating food groups.

Twice weekly in-person training sessions

• Solid constructs of metabolic and strength training to increase lean mass and energy.
• Training sessions built around your goals, current fitness level and skill.
• Expect improvements in stability, endurance, strength and mechanics.
• Metabolic changes will turn up your physical furnace and burn more calories

 Take home workouts

• Workouts to keep training when your at home or if you're away from home.
• Planned workouts that can be done anywhere to stay active when not training.
• Weekly planned workout schedules can include group fitness, active recovery and personal preferences.

 Precision Nutrition Gourmet Cookbook

• Your new house-warming gift once your project is complete!
• The world’s leading nutrition certification and coaching company's  cookbook is yours after using K-Kit.

K-Kit will take all the planning out of your body project. All you do is show up every day, ready to work. Improving your fitness takes time, the right tools and the right training. If you’re ready to start living a life in a body you love, then it’s time to get K-Kit.