Never give up on learning how to live the most comfortable, functional and vibrant life. It’s so worth it.

Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Very negative experiences have the potential to teach us very positive lessons.

Do you have strategies to help ease the fluster in your head enough to get back on track?

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!