Friendly Fatigue
The ironic truth about exercise fatigue is that it's the best guest at the workout party.
How to Stay on Track
When you're reaching for a physical condition in the hopes that it will satisfy a deep desire or need that really has very little to do with our aesthetics, your compass is off track.
Let Loose of the Fairytale
Regardless of where you are on your journey with the beautiful body you were born with, consider letting loose of these wishes once and for all.
The Perfect Place to Start
Stabilizers are so crucial to good movement that strength, endurance, speed and power cannot improve without them.
Shake or smoothie? Yes!
If you want to stay in the sane world of eating with moderation, then these smoothies may fit a bill for you.
PB nana cake
What I am able to understand because of my love of the nut is change resistance.
Jack on Jump Squats
I wish I could say that I've inspired my kids to be great athletes, to eat healthy food, to earn top grades, and that it's come naturally with very little effort. The truth is, I feel like I fail more often than succeed on all accounts.
For the Love of lemons
Lemons remind me of the sun; bright, refreshing and energizing. Turns out, lemons have a powerful affect on lots of great things in your body.
