When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Do you have strategies to help ease the fluster in your head enough to get back on track?

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.

Do you have strategies to help ease the fluster in your head enough to get back on track?

…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

Blogs and programs are created quickly, but connection and change takes time and trust. I hope you’ll believe me and experience success.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

Innovation isn't necessarily creation. Sometimes it's simply doing something that's already been done in a new way or having new ideas about how something can be done. The key here is "do, doing, done".

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.

Eventually, your work will be hard, almost all the time, because you are capable of doing it, and it's there that you will define your why.