Feeling Fit is Ageless
Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.
How to Pass the Trust Test
The REALITY of your failures is that you have learned what DOES NOT WORK for you.
Does Food Quality Make a Difference? — TEST RESULTS
We ALL know this, but experiencing the difference makes us willing to change.
The Magic of March
The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.
The Reason Fasting Will Work for YOU when Dieting won’t
Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.
Making (anytime) the best of times
Very negative experiences have the potential to teach us very positive lessons.
Why Exercise is Crucial to Life
Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.
K-Kit ~ tools and training to build your best body
If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!
Hunger is an Advantage
Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.
5 Strategies to Avoid a Summer Sabotage
…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.
K-Kit ~ tools and training to build your best body
If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!
Innovate Around the Core
Innovation isn't necessarily creation. Sometimes it's simply doing something that's already been done in a new way or having new ideas about how something can be done. The key here is "do, doing, done".
