Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Anyone can learn to live this way.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

Health and Fitness have no off-season.

Now is the time to act!

Blogs and programs are created quickly, but connection and change takes time and trust. I hope you’ll believe me and experience success.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

How can you integrate more core training into your routine, maximizing your efforts and minimizing your time?  I’m glad you asked.

It's overwhelming how successfully people will adhere to an easy-to-do plan. The only issue is that "easy" didn't make big inroads in their fitness levels.

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.