How can you integrate more core training into your routine, maximizing your efforts and minimizing your time?  I’m glad you asked.

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

It's overwhelming how successfully people will adhere to an easy-to-do plan. The only issue is that "easy" didn't make big inroads in their fitness levels.

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

Innovation isn't necessarily creation. Sometimes it's simply doing something that's already been done in a new way or having new ideas about how something can be done. The key here is "do, doing, done".

Eventually, your work will be hard, almost all the time, because you are capable of doing it, and it's there that you will define your why.

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another."

The ironic truth about exercise fatigue is that it's the best guest at the workout party.

Regardless of where you are on your journey with the beautiful body you were born with, consider letting loose of these wishes once and for all.