Do you have strategies to help ease the fluster in your head enough to get back on track?

…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

Blogs and programs are created quickly, but connection and change takes time and trust. I hope you’ll believe me and experience success.

How can you integrate more core training into your routine, maximizing your efforts and minimizing your time?  I’m glad you asked.

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

It's overwhelming how successfully people will adhere to an easy-to-do plan. The only issue is that "easy" didn't make big inroads in their fitness levels.

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

This simple question is a litmus test for me to know for real whether it's time to snack or if I'm bored, frustrated, tired, lonely or distracted.

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

Innovation isn't necessarily creation. Sometimes it's simply doing something that's already been done in a new way or having new ideas about how something can be done. The key here is "do, doing, done".

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.

Eventually, your work will be hard, almost all the time, because you are capable of doing it, and it's there that you will define your why.

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another."

When you're reaching for a physical condition in the hopes that it will satisfy a deep desire or need that really has very little to do with our aesthetics, your compass is off track.

Regardless of where you are on your journey with the beautiful body you were born with, consider letting loose of these wishes once and for all.

Let your body be it's unique shape.  It's yours and it's beautiful.