Never give up on learning how to live the most comfortable, functional and vibrant life. It’s so worth it.

Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Anyone can learn to live this way.

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Very negative experiences have the potential to teach us very positive lessons.