Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.