Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Anyone can learn to live this way.

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.

You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We ALL know this, but experiencing the difference makes us willing to change.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

Very negative experiences have the potential to teach us very positive lessons.