Kristen Grundke Kristen Grundke

What's it Worth to You?

Formula3 members trusted themselves and the process enough to try something they had never tried before.

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Kristen Grundke Kristen Grundke

Why coaching works

I hope that if you’re looking for simply strategies to feel better in your body, you’ll reach out to me. I have a long history of helping women, probably a lot like yourself or someone you know, and improving their lives.

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Kristen Grundke Kristen Grundke

The Simplest Fat Loss Hack

We must keep addressing the need to choose healthy, life-promoting behaviors that solve lifestyle diseases within the context of caring for ourselves and others.

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Kristen Grundke Kristen Grundke

My Before and After Pictures

We all have the ability to feel our best and it doesn’t take hours of exercise and restrictive eating. It will take some determination to change, a desire to feel better and a willingness to be coached, but every single one of us can do that.

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Kristen Grundke Kristen Grundke

Five Fasting Facts that Favor Fat Loss

Fasting is a rhythmic and flexible eating frequency that maximizes our chemistry by allowing our bodies to use stored energy (why else do we store energy except to use it when we don’t eat?).

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