Here’s the criteria for winning at these 5 habits: you pay attention.

…the investment has been worth every discomfort, every dollar and every second of work.

If we want our lives to thrive, movement must be a part of it, unequivocally.

When we address weight loss from physiology instead of only math and physics (by only counting calories), we will find more success.

…sometimes the most valuable things we appreciate about feeling well are simple, especially when we have lived without them.

Our bodies tell us what’s wrong, or at least that SOMETHING is wrong, and it’s rarely because we lack medicine.

…maybe since being healthy is such a high priority for the entire world right now, we can all start working harder on ourselves and be a solution to the problem of the current health care systems.

The good news is that we have the strength to make those decisions but sadly we have convinced ourselves it’s unnecessary to be that serious about it. That’s a lie.

Even though things change, there are still answers to the question about whether you can feel your best at any age.

When you prioritize the absolutes, you’ll improve more than just yourself.

As though the scales were removed from my eyes, I saw all the things that I grew up with, and was ashamed of, are the perfect solutions for exactly what I needed today.

Let these lessons learned become a catalyst for your future.❤️

Each of us has an important part to play in our lives that will improve the world around us.

Not only do we desperately need a great workout, we also need to be moving throughout the day. We need motion. And this movement needn’t be strenuous; only the opposite of sedentary.

Working out alone to your app or zoom screen will bridge that gap between last year and when you can get back to living life without fear of groups, but I cannot believe that it will ever replace face to face contact.

Sleepy people get less done, have a more negative outlook and struggle more with weight loss compared to those getting adequate sleep.

In true K-Kitchen design, the recipe and directions are first so you can get right to the good stuff. If you want a little more info, here it is:

Changing is not hard. It’s making the decision to do what you want to do without arguing and deferring and excusing. It’s parenting yourself in the most loving way because obviously, if you want to change, it will be for the better.

It’s just the recipe and the directions on a simple template. No story line. No fancy cooking method, but there may be some shortcuts or tips to make it easier.

We need fortitude and a firm belief that our efforts to change (or at the least not digress) are producing positive results without any external signal.