Why Meal Plans Fail — And What to do Instead
I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.
Take a Chance on Me
Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.
How to Pass the Trust Test
The REALITY of your failures is that you have learned what DOES NOT WORK for you.
What You Should Eat
It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.
How to Use Seasons to Your Advantage
If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.
Why You Need Formula3 Teams
The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.
Indefinite Change
The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.
What Real Formula3 Clients Say
These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.