If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.