IF you can commit to a few small things, do them consistently and with your best effort, you will change and change for the better.

What we need is confirmation that our efforts aren’t wasted, that we matter to others and that our health and fitness are important to our lifespan.

Our daily investment in exercise pays big dividends.

We act as though we are all equal, as though each of our bodies are capable of the same things and all we have to do is try harder in order to become some new shape with a new future.

If you need strength and courage to live your best life, I’m ready to stand guard for you. I’ve fought this fight for over 30 years and I’m winning it. It’s never over and usually not easy, but I know the right strategies to keep defeating my enemy. And I’m happy to share those with you. Reach out to me if you’re interested in bettering your battleground.

If you haven't come to terms with daily exercise, it's time to graduate to higher-level living.

Do you have strategies to help ease the fluster in your head enough to get back on track?

The upside of making an effort to get healthy, is that you don’t have to be perfect or even very good at it to see a difference.

Unfortunately, most essential things are not screaming at us…we have to choose them. Less important things often make lots of noise but that doesn’t equate to importance.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

The more you tune into your own sense of fullness, the easier it becomes to finish and feel accomplished.

Instead, we can feel satisfied even when we are there yet, appreciating all the greatness in spite of the out of sync rhythms we live through and know that our days are numbered.

I experienced a massive shift in my fitness because I did things differently.

I love reflection. And autumn. It's the easiest time for us to look back, before the holidays get started in full force, but enough has happened that we have learned some lessons.

Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.

It’s precisely this absence of urgency and shortage that we use to remove the unquenchable drive to eat it all.

Consistency is ONLY built in small steps, a little at a time.

Health and Fitness have no off-season.

Now is the time to act!

Do you have strategies to help ease the fluster in your head enough to get back on track?