…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

Blogs and programs are created quickly, but connection and change takes time and trust. I hope you’ll believe me and experience success.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

How can you integrate more core training into your routine, maximizing your efforts and minimizing your time?  I’m glad you asked.

I’d like the chance to help you change your fitness forever, for real. Change so real that you are never the same as you are now. You’re better. Here’s my story and why I can help you.

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

It's overwhelming how successfully people will adhere to an easy-to-do plan. The only issue is that "easy" didn't make big inroads in their fitness levels.

Build on the success of even the smallest space above ground.

We can move in ways that challenge us physically and mentally because our lives are also a testament of survival and fortitude and physical expression.

The absence of pressure, regret, disappointment and expectation sets the stage for growth.  And lots of it!

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

This simple question is a litmus test for me to know for real whether it's time to snack or if I'm bored, frustrated, tired, lonely or distracted.

Your efforts to move are taking you closer to your physical goals. You can bank on the investment you’re making in your body; it is not a waste of time or effort or money.

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

Innovation isn't necessarily creation. Sometimes it's simply doing something that's already been done in a new way or having new ideas about how something can be done. The key here is "do, doing, done".

Take charge of your day…start early, go hard and be excited about it.

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.

Eventually, your work will be hard, almost all the time, because you are capable of doing it, and it's there that you will define your why.

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another."

If you haven't come to terms with daily exercise, it's time to graduate to higher-level living.