Is Your Goal Big Enough?
If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.
If I Was Starting Today
Never give up on learning how to live the most comfortable, functional and vibrant life. It’s so worth it.
Feeling Fit is Ageless
Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.
Stop Quitting on Yourself
Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.
Struggle First, Success Next
Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.
Start the New Year with Rest
Can you look at your sleep routine in 2024 as an interesting mystery to solve rather than a problem?
How to Live a Truly New Year
These processes boil down to the idea that we actually CAN do better. And that idea is rooted in the HOPE that we aren’t stuck and static.
Why Meal Plans Fail — And What to do Instead
I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.
Transform Your Health: Hire Me!
Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?
Fasting: The Ultimate Immunity Booster
Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?
Take a Chance on Me
Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.
It’s Time for the Truth
When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.
Why Greek Plumbing Matters to You
You don’t negotiate with it, ignore it or talk yourself into doing it another way. You change. Immediately.
How to Pass the Trust Test
The REALITY of your failures is that you have learned what DOES NOT WORK for you.
What You Should Eat
It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.
How to Use Seasons to Your Advantage
If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.
Why You Need Formula3 Teams
The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.
Indefinite Change
The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.
What Real Formula3 Clients Say
These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.