Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

It’s much easier to talk about the foods we SHOULD NOT eat because that list is much shorter and serves all of us at once no matter our age, occupation, activity level or goals.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

This simple question is a litmus test for me to know for real whether it's time to snack or if I'm bored, frustrated, tired, lonely or distracted.

KLivFit is a more than just my personal training brand. It's the conduit that allows me to help you see you. Yes, we do effective exercise and figure out great things to eat, but those actions are only the result of our work together to find the tools you need to create the most healthy existence possible.

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another."

If you want to stay in the sane world of eating with moderation, then these smoothies may fit a bill for you.

What I am able to understand because of my love of the nut is change resistance.

Lemons remind me of the sun; bright, refreshing and energizing.  Turns out, lemons have a powerful affect on lots of great things in your body.