Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Very negative experiences have the potential to teach us very positive lessons.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.

Health and Fitness have no off-season.

Now is the time to act!

…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

This simple question is a litmus test for me to know for real whether it's time to snack or if I'm bored, frustrated, tired, lonely or distracted.

We just want to follow a plan; show me the food, show me the move, and I'll execute it.

Regardless of where you are on your journey with the beautiful body you were born with, consider letting loose of these wishes once and for all.

If you want to stay in the sane world of eating with moderation, then these smoothies may fit a bill for you.

What I am able to understand because of my love of the nut is change resistance.

Lemons remind me of the sun; bright, refreshing and energizing.  Turns out, lemons have a powerful affect on lots of great things in your body.